Online Therapy in NY, NJ & FL
Psychotherapy for anxiety disorders (including obsessive-compulsive disorder and phobias), depression, issues related to sexuality, spirituality and life transitions
Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or unsure how to move forward. I provide thoughtful, supportive therapy to help people better understand what they’re experiencing and create meaningful change in their lives.
When things feel stuck
You may feel anxious much of the time, emotionally exhausted, stuck in repetitive patterns, or overwhelmed by thoughts and emotions that are becoming harder to manage alone.
Therapy can help you better understand what you are experiencing, develop healthier ways of coping, and create meaningful change.
Areas of focus
Anxiety and chronic stress
Depression and mood disorders
OCD and panic attacks
Bipolar disorder
Relationship difficulties
LGBTQ+ concerns
Workplace stress and burnout
Life transitions
MY APPROACH
About David Perkins
I help people manage symptoms that are interfering with their ability to live healthier, more satisfying lives.
My practice is diverse, and I am particularly familiar with the legal profession, the LGBTQ+ community, the performing arts community, and people in recovery. Before becoming a psychotherapist, I worked in the legal field for more than 30 years.
I also work with people who are navigating life transitions and looking for support in making meaningful changes in their lives.
Read my profile at Psychology Today
A Practical, Collaborative Approach
My work is grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches that help people respond more effectively to difficult thoughts, emotions, and behaviors.
In this video, I share more about my approach to therapy and the issues I help clients navigate, including anxiety, depression, OCD, panic attacks, relationship concerns, and major life transitions. I strive to provide a supportive, grounded space where we can better understand what’s happening and work toward meaningful change.
What Clients Say About Working With Me
Here are a few reflections from former clients about their experiences in therapy.
David Perkins is great, and highly recommend him. He helped me overcome a lot of anxious tendencies by teaching me about coping methodologies and also simply providing me awareness that suffering from anxiety is common and can be treated.
Omar N
David was extremely welcoming and professional throughout our sessions. I would recommend him to anyone in a bit of a funk or dealing within some heavier life issues as I found his approach, demeanor and techniques very helpful over the 6 months we spent working together. Thank you David!
Andrew C
A wonderfully kind and professional man with terrific insight.
Kristina A.
Get in Touch
Feel free to contact me with questions or to schedule an initial consultation.